Traditional Chinese Postpartum Care: Herbal Teas and Recipes for Breastfeeding and Mood

​The postpartum period is a crucial time for new mothers to recover, nourish their bodies, and nurture their mental well-being. In many cultures, including traditional Chinese medicine (TCM), this time—often called “sitting the month” or zuo yuezi—is observed with special care involving rest, warming foods, and herbal therapies. Drawing from TCM traditions and insights from contemporary Chinese Medicine authors, and combining Western herbal options, here’s a guide to herbal teas and cooking herbs that can support breastfeeding and help ease postnatal mood challenges.

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