By Angie
If you are pregnant, or know someone who is, learning about Zuo Yue Zi (literally translated as “Sitting Moon”) will be invaluable for a better recovery post-partum and for optimal health ahead. Zuo Yue Zi is a tradition whereby the month after birth, the new mother receives exceptional care and nurturing whilst also observing adequate rest, relaxation and specific self-care practices. This month is exceptionally important for restoring the mothers health and energy, preventing any future illnesses or imbalances caused by the pregnancy, and ensuring the well-being of both mother and baby. 

In traditional times, Zuo Yue Zi was practiced almost universally across China. Due to the fast pace of modern life, it is not so widely practiced anymore, however those who do observe this custom know that there are significant benefits above and beyond simply following tradition. In China and Taiwan, there are even centers where women can go to receive this nurturing care for the first month after birth, if they can not receive this care from their families.

By Angie
For those of you who enjoy reading about ways to improve and maintain radiant good health for your children (or other 'little friends' in your life), here is a short-list of my all-time favourite kids health books.

By Angie
Several dear patients at the clinic have recently given birth, or are due to give birth soon to their beautiful babies, and I have written this for them as well as for myself. Having a baby is a magnificent, transcendent experience that transforms the life of a new mother in a multitude of ways. Along with the bliss comes an unprecedented level of constant and sometimes challenging demands that must be met and it is tempting for a new mum to put all her needs on hold to tend to her precious new baby. Being a new mother myself, I know all too well how easy it is for this to happen. However, it is vitally important that we look after ourselves as mothers so that we can sustainably continue to give our little cherubs the love and care they deserve. It is also important to model a healthy attitude of self-care for our little ones as they grow up.