Anxiety is very common – in fact, it is the most common mental health condition in Australia. On average, 1 in 3 women and 1 in 5 men in our country report experiencing anxiety at some point in their lives; and 1 in 7 people will be diagnosed with a clinical anxiety disorder in any given year (1). There are 13 different sub-classifications of anxiety disorders listed in the medical literature, encompassing a wide range of physical, emotional and mental symptoms. It is a complex and pervasive condition that can have a dramatic impact on people's quality of life, and is generally treated using medication.
Acupuncture has been proposed as a positive therapeutic intervention that can reduce measurable levels of anxiety, and the research in this field is growing by the day. In this blog post I'd like to summarise some of the best research and discuss the benefits and risks of considering acupuncture as part of your therapeutic repertoire.
“So....does acupuncture actually work?”
Believe it or not, as an acupuncturist I do get asked this question a fair bit. Having devoted the last 13 years to the study and practice of acupuncture, it might prompt a bit of existential angst in me if I had any doubt over the amazing capabilities of my chosen profession! If I didn't think it worked, I certainly would not still be in practice. Needless to say, I have no doubt in the ability of acupuncture to 'work' and that is why I continue to study, practice and admire it's effects in all their glory.
However, of course I understand the need for people to have scientific evidence of acupuncture's claims, and I also enjoy reading all the current research in the area. So I was very excited to read about “The Acupuncture Evidence Project” (2017), an extensive systematic review of acupuncture research which examined over 1000 clinical trials worldwide, and I would like to summarise it for you in this post.
With increasing stress levels and a faster pace of life than ever before, insomnia and sleep disorders are worryingly common. An increasing number of people are facing recurrent sleepless nights, and the number of prescriptions written for sleep medication is skyrocketing. But if you are one of those people struggling with insomnia and you are wisely hesitant to take medication due to its side effects and addictive nature, you may find help with acupuncture and Chinese medicine.
Acupuncture, in the last few decades, has become the focus of extensive scientific research and innumerable clinical trials with regards to its effects on improving fertility, both naturally and in conjunction with IVF. The majority of evidence demonstrates that acupuncture and Traditional Chinese Medicine (TCM) can significantly improve a couple's chances of conceiving as well as sustaining a healthy viable pregnancy to full term. But the million dollar question is – how?
The short answer is, yes!
If you have struggled with giving up cigarettes, you will know that smoking is a very strong and complex addiction. Quitting smoking is no small task and you will need lots of support to be successful. You need the best tools to help with the physical and emotional symptoms, and acupuncture is a great resource to help you achieve your goal. If you are ready and willing to quit smoking, read on to find out how we at Affordable Acupuncture can help you be successful.
If you have children, you might like to know that not only is acupuncture safe for kids, it is a powerful healing modality that treats a wide range of children's health issues naturally and effectively. Acupuncture and Chinese medicine can provide an alternative to the endless treadmill of antibiotics and can also work in conjunction with Western medical approaches. At Affordable Acupuncture we are lucky enough to have a pediatric acupuncture specialist – Angie Savva – and we can offer gentle, effective and pain-free treatments to your child in a safe environment.
In this series we take a look at some recent research into acupuncture from a Western scientific perspective, to help us deepen our understanding and appreciation for the many effective uses of acupuncture.
Acupuncture improves recovery time for Athletes
For athletes, whether amateur or professional, injury is an ever present but dreaded possibility. The rest time required whilst waiting for wounds and injuries to heal can be mind-numbing and infuriating. Once normal activities have resumed, the injury can flare up again if it has not been properly healed, leading to a vicious cycle of pain and frustration. This stressful scenario has led athletes, athletic doctors and physical therapists to search for better ways to treat sporting injuries and faster methods of healing.
If you have just found out that you are pregnant – Congratulations! Pregnancy is such a beautiful and magical time in a woman's life. However, pregnancy can also be difficult and challenging if there are health issues getting in the way of your 'glow'.
Acupuncture can offer wonderful support to women in all stages of pregnancy to help you make the most of the experience. Acupuncture offers women the choice of a drug free treatment and can be used successfully for a wide range of conditions, such as:
Chronic neck pain is one of the most common pain issues faced by office workers and students. Often, spending hours at a desk each day, combined with poor postural habits, is the root cause of the pain. However, for some, sports injuries, whiplash, and the wrong bed mattress or pillow can set off the pain.
Regardless of what caused the neck pain to begin with, many people find relief with acupuncture when seemingly nothing else helped. Scientific researchers and clinicians have been conducting clinical trials on the use of acupuncture for neck pain since the 1980's, and most of these studies have confirmed that acupuncture is safe and effective.
Cancer is a diagnosis that no one wants to hear. It can throw you into a tumult of overwhelming feelings and fears. But if you or a loved one is facing cancer, it is very important to have hope. In many cases, cancer can be cured, especially when it’s detected early. There are more treatments available now than ever before to cure cancer or slow it from spreading, relieve its symptoms, and improve your quality of life.
We would like you to know that you have options in addition to conventional medical treatments. Acupuncture and Traditional Chinese Medicine (TCM) have been used for thousands of years to treat a wide variety of conditions. It can safely be used to naturally support your body and mind as you undergo standard cancer treatments. A recent meta-analysis of almost 3000 research studies investigating the effects of Chinese Medicine on Cancer has shown there is substantial benefit to using TCM in addition to conventional medical treatment.
Acupuncture and Fertility
Acupuncture and Anxiety
Acupuncture and Stress
Acupuncture and Depression
Acupuncture and Immunity
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