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BOOST YOUR IMMUNE SYSTEM IN THE MIDST OF COVID-19

Now more than ever it’s important to have a healthy body and immune system. 

That’s why I’ve been busy working on my first E-course - IMMUNE BOOST - and it’s totally FREE.
​
I wanted to put together some resources for you, my community, to help give you some extra tools and knowledge about how to boost your immunity naturally. 

In this course I draw on my knowledge as a Chinese Medicine practitioner, as well as a health coach, to bring you the best of both worlds. I can't wait to share it with you! ​

​The Immune Boost E-Course contains an in-depth 35 MINUTE WEBINAR and THREE E-BOOKS that explain:
→ What you NEED to know about your gut health & how it impacts your immune system;
→ How to help your body detoxify for immune health;
→ Amazing gut-healthy recipes to experiment with;
→ The stress-immune connection, and 27 ways to reduce feelings of overwhelm;
→ EASY Immune boosting natural tools you can use at home, including:
  • Acupressure
  • Aromatherapy
  • Auriculotherapy, and
  • Simple Herbal remedies.

​Here is what you get:

Immune Boost Webinar - 
​How to detox for optimal immunity


​During this 35 minute workshop, you will learn:
  • How important gut health is, both for a healthy immune system and a healthy stress response;
  • How all kinds of toxins affect your immune system;
  • ​What kinds of foods are essential for immune health and some easy ways to include them in your diet, and
  • Additional strategies you can use to boost your immunity.

Immune Boost - Natural Remedies to Supercharge your immunity


​This free 27 page E-book is my gift to you, and is packed with information about how you can use:
  • Acupressure
  • Aromatherapy, 
  • Auriculotherapy (ear seeds), and 
  • Simple herbal recipes
​to boost and maintain your overall levels of health and immune strength.
​

Immune Boost - Gut Health Guide and Recipe Manual


​In this 24 page guide, you will learn about:
  • the basics of gut health
  • the gut-immune connection
  • plus lots of delicious recipes immune boosting recipes. 

Beat the Stress - 27 ways to reduce stress in the midst of COVID-19



​This free 21 page E-book is my gift to you, and outlines 27 techniques and tips to help you feel less stressed.

It includes:
  • Breathing techniques;
  • Self-care strategies;
  • Mindset shifts, and
  • Acupressure techniques.​​​