![]() The short answer is, yes! If you have struggled with giving up cigarettes, you will know that smoking is a very strong and complex addiction. Quitting smoking is no small task and you will need lots of support to be successful. You need the best tools to help with the physical and emotional symptoms, and acupuncture is a great resource to help you achieve your goal. If you are ready and willing to quit smoking, read on to find out how we at Affordable Acupuncture can help you be successful. Acupuncture is an effective therapy to help you stop smoking Acupuncture has been used to help combat addiction and curb cigarette cravings for a long time. Many people have had success and now research is supporting these claims. In a recent study, “Alternative Smoking Cessation Aids: A Meta-analysis of Randomized Controlled Trials,” researchers gathered data from 14 different studies to see which alternative techniques helped patients stop smoking. The acupuncture studies examined 823 different patients. The researchers concluded that both acupuncture and hypnotherapy may help patients quit smoking. The scientific world is not yet definitively recommending acupuncture for smoking cessation, but more and more research shows that it does help many people. There is a “stop smoking” acupuncture point
There is a point is called “Tim Mee,” which is used specifically to stop smoking. It’s located one finger’s width above your wrist crease, on the inside of your arm. It is used solely to help people stop smoking and it does this by altering the way cigarettes taste. Will this point be enough? Of course not. Smoking is a complicated addiction. Tim Mee is a powerful acupuncture point, but it must be used in conjunction with other points to combat cravings, rebalance your body and heal. Acupuncture can reduce cravings, but it can’t change habits. Physical cravings are only one aspect of cigarette addiction. Many times, the habit of smoking is harder to stop than the physical addiction. If smoking helps you cope during difficult emotional situations, not smoking can make you feel naked and vulnerable. If smoking is part of a daily ritual, not smoking can make your day feel “off.” All of this is normal and challenging. I recommend that people use all the support systems they have available. Get help from family and friends. Join a support group. Exercise. Find new smoke-free activities. Stopping a smoking addiction requires support—physically, emotionally and socially, so make sure you can access all this support easily. There are simple acupressure techniques to cope with cravings. Ear massage is one way you can cope with cravings at home. It releases endorphins and these chemicals are natural painkillers. It also stimulates acupuncture points which help balance Qi. There are many ear massage techniques. You can place your thumbs in the widest upper part of your ears and massage in circular motions. You can massage the small inner crevices and the front of your ear where it attaches to your head. And you can massage your earlobes, with gentle pulls and circular motions. To be even more effective, I can teach you the specific points that are best for you and your body. In some cases, I can place a small bead on the point and hold it in place with tape. When you feel a craving, you just press on the bead for relief. Herbs can help with cravings There are many herbs which help with cravings, irritability, detoxification and tissue repair. Make an appointment with me and I can discuss which ones would be best for you. Contact me today, and together we can make a “Quit Smoking” treatment plan so you can quit with as little discomfort as possible. And as always, if you know someone who might benefit from this information, please share this page with them so I can help as many people as possible.
3 Comments
14/2/2021 07:05:47 am
That is something new, acupuncture! glad to hear that many got benefited. I experience severe cravings whenever I attempt to quit. These are times when I really regret the first puff I took. Would you be able to tell me about legitimate <a href="https://www.oz-eliquid.com.au/">best vape juice Australia</a> so I can have a go at vaping and get freed of cigarettes? I simply need the company of e fluid ought to be legitimate so I don't have to face some other health problems due to this. I need a decent quality e fluid that improves my vaping experience and helps me avoid cigarettes. I need to change my life for the better so please suggest.
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15/2/2021 03:24:48 am
I’ve tried many ways to quit smoking but every time I failed. Acupuncture can help to quit and it is something I never heard about. I just thought it cures pain, but it can also help in quitting smoking, this is surprising. I agree with the point that if someone is willing to quit but cravings are becoming a barrier then reducing it can help. I’ve been thinking of smoking B12 as an alternative. Do you have any suggestions about it? The companies claim that it is less harmful than cigarettes and fulfills the need for vitamin B12 (https://inhalevitamins.com/) in the body. I will try all the possible methods to escape from this habit. Thanks for providing something new.
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16/2/2021 10:20:07 pm
Wow! I thought acupuncture is only for body pain. It seems to be beneficial as craving is the main reason for relapse. I too experience serious cravings at whatever point I endeavor to stop. Would you have the option to enlighten me concerning genuine vapor starter kits so I can have a go at vaping and get liberated of cigarettes? I heard that vaping is less harmful and can be a stepping stone towards quitting. I just need the best e liquids of fair quality so I don't need to confront some other medical conditions and it improves my vaping experience simultaneously helping me to maintain a strategic distance from cigarettes. I need to transform myself to improve things so if it's not too much trouble, propose.
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