More than needles: Three TCM therapies you can begin practicing NOW at home

If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it involves acupuncture needles. That is a good start – but TCM is so much more than needles.

TCM is a complex understanding of how Qi (loosely translated as energy, or life force), affects your health.  Qi flows through meridians passing through points which can be used to regulate and control that flow.  When the flow of Qi increases, decreases or its quality changes, your health is affected. The most common way to manage the flow of Qi is with acupuncture needles. But TCM actually incorporates a wide range of therapies that complement each other to bring about health and harmony. In this blog post you will learn three ways to keep yourself healthy using TCM principles at home.  By using these techniques in your daily life, you can be in charge of your health.

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