Join me and a trusted colleague, psychotherapist, counsellor and neurofeedback practitioner, as we explore a range of wonderful mental health resources to support you during these uncertain times.
We demonstrate how easy it is to use several different tools published by the Black Dog Institute, Beyond Blue and This Way Up, and invite you to try some of them yourself. We will also guide us through a wonderful grounding technique you can use anytime things start getting a bit much.
COVID-19: Separating Fact from Fiction, and an Integrative Approach to your Health - GROUP WEBINAR
I proudly collaborated with Dr Orit Holtzman (PhD), Functional Medicine Doctor, and Ruth Mayroz (TCM), to create this interactive webinar that you can now view for free!
In this 90 minute webinar, we discussed:
In my latest Facebook Live video, I discuss how acupuncture may play a role in helping pregnant women prepare for their upcoming birth.
In my latest Facebook Live video, I debunk five common myths about acupuncture!
In my latest Facebook Live video, I introduce you to "the Quickie – supercharged!" - where I combine acupressure with a powerful meditation technique for quick stress relief.
Here is my latest Facebook Live video replay, where I discuss the ancient art of Chinese pulse diagnosis.
In my latest Facebook Live, I explain a little bit about tongue diagnosis, and why acupuncturists ask to look at your tongue at each appointment. I also look at some celebrity tongues and give my thoughts on what their tongues might be revealing.
Watch the reply of my most recent Facebook Live, where I discuss a range of natural approaches for helping to address insomnia. I cover topics such as sleep hygiene, aromatherapy, herbs, and acupressure.
Acupuncture and Fertility
Acupuncture and Anxiety
Acupuncture and Stress
Acupuncture and Depression
Acupuncture and Immunity
Serving the Blue Mountains - Lapstone, Glenbrook, Blaxland, Blaxland East, Warimoo, Winmalee, Yellow Rock, Hawkesberry Heights, Valley Heights, Springwood, Faulconbridge, Mount Riverview, Linden, Woodford, Hazelbrook, Lawson, Bullaburra, Wentworth Falls, Leura, Katoomba