Join me and the magnificent Meeray Ghaly - psychotherapist, counsellor and neurofeedback practitioner from Living Neuro - as we explore a range of wonderful mental health resources to support you during these uncertain times.
We demonstrate how easy it is to use several different tools published by the Black Dog Institute, Beyond Blue and This Way Up, and invite you to try some of them yourself. Meeray will also guide us through a wonderful grounding technique you can use anytime things start getting a bit much.
I proudly collaborated with Dr Orit Holtzman (PhD), Functional Medicine Doctor, and Ruth Mayroz (TCM), to create this interactive webinar that you can now view for free!
In this 90 minute webinar, we discussed:
I'm now available for bookings online! I'm excited about embracing this opportunity for innovation, and finding new ways to serve you during this challenging time.
During a telehealth session, we have many ways to customise it to your needs, including:
I'm very excited to share that I have finally finished my first online E-course! Never in our lives has looking after our health and wellbeing been more of a priority.
The Immune Boost E-Course is all FREE and includes:
- A 35 minute webinar "How to detox for optimal immunity"
- A 27 page E-book "Natural remedies to supercharge your immunity"
- A 24 page E-book "Gut Health Guide and Recipe Manual"
- A 21 page E-book: "Beat the Stress: 27 ways to reduce stress in the midst of COVID-19".
Plus 5 coaching emails from me to support you working through the materials.
Just click on this link to find out more and to and receive access to the materials!
If you find it helpful it would be wonderful if you could share the love and forward the link to your family, friends and co-workers.
Stay safe and stay well - we'll get through this together.
Acupuncture and Fertility
Acupuncture and Anxiety
Acupuncture and Stress
Acupuncture and Depression
Acupuncture and Immunity
Serving the Blue Mountains - Lapstone, Glenbrook, Blaxland, Blaxland East, Warimoo, Winmalee, Yellow Rock, Hawkesberry Heights, Valley Heights, Springwood, Faulconbridge, Mount Riverview, Linden, Woodford, Hazelbrook, Lawson, Bullaburra, Wentworth Falls, Leura, Katoomba