Welcome to Part Three of this series of blog posts introducing some basic principles in Chinese Medicine First Aid. This series explores effective traditional remedies that you can use yourself for minor injuries, using readily available ingredients and techniques. As always, implement these strategies with common sense and please note that these suggestions do not replace (but rather complement) standard first aid protocols. You can find Part One and Part Two here.
In a previous post we discussed some tried-and-true Chinese remedies for nosebleeds, conjunctivitis and burns. In this post we will continue to cover some simple and effective strategies you can use for sprains, strains and bruises.
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