I would like to introduce you to an easy yet effective meditation technique, quite provocatively named, “The Quickie”. No, no, it's not what you think! I first learned about the exercise from one of my favourite teachers, Dr Aviva Romm, and have found it to be a powerful, on-the-go technique that is easy to learn and practice. I've then taken it to the next level by adding acupressure to it, to supercharge this technique for maximum impact.
​
So, are you ready to learn more?

I've been a bit quiet on the blog front lately, because I have been enjoying playing with a new medium...Facebook Live Videos! I have done a few now, on various topics including:
* acupressure for stress relief,
* acupressure for anxiety, and most recently,
* a holistic approach to insomnia
Please make sure to "Like" me on Facebook to see what I am up to over there, and to see all my past videos, and have the opportunity to see me over there "live". You can ask questions and interact with me there, and I really welcome any requests for future videos. I'll be back to blogging again soon as well too. Have a wonderful day!

Watch the reply of my most recent Facebook Live, where I discuss a range of natural approaches for helping to address insomnia. I cover topics such as sleep hygiene, aromatherapy, herbs, and acupressure.

I am excited to introduce my latest project – a mini ear seed kit for natural stress relief. I made the first batch to give away as gifts at my upcoming clinic Open Day, so if you came along and received a kit, it is hot off the press! (And hilariously, back to front, but that is another story!) I have started using ear seeds in the clinic quite a bit lately as I find them such an effective way to enhance and continue the therapeutic effects of acupuncture for days after the actual treatment.

Here is some more information about ear seeds and auriculotherapy, and detailed instructions for how to make the most of your Ear Seed Kit.

By Angie
Our digestion is a key component of our health. Whether you have the occasional digestive upset, or whether you often experience problems with your digestion, our free download of TCM self-care tips will be invaluable for you. It covers helpful acupressure points, a simple abdominal massage, a special mudra and also herb and dietary tips that will provide you with relief from most digestive complaints. Download it, print it off and keep it somewhere handy for the next time you have tummy trouble. 

If you are experiencing chronic digestive issues that are impacting your health that don't respond to these self-help tips, acupuncture can help to re-balance your digestion for optimal health - contact us today to see how we can assist you.