 Pregnancy is a beautiful journey filled with anticipation and preparation, and as the time for labour approaches, many expectant mothers seek ways to support their bodies and minds for the birthing process. Traditional Chinese Medicine (TCM) offers holistic insights and practices that can help prepare women for labour, promoting relaxation, balance, and overall well-being. This blog post outlines self-help tips from TCM that can empower you during this transformative time.
 Allergic rhinitis, commonly known as hay fever, is a condition that affects millions of people worldwide. Symptoms like sneezing, nasal congestion, runny nose, and itchy eyes can be both uncomfortable and disruptive. Traditional Chinese Medicine (TCM) offers a holistic approach to managing allergic rhinitis by addressing the root causes and restoring balance within the body. This blog post presents self-help tips from TCM that can help alleviate allergic rhinitis symptoms and improve overall well-being.
 Halloween, with its festive spirit and playful energy, offers a chance to indulge in fun and creativity. However, the season's sugary treats and late-night festivities can sometimes disrupt our balance and well-being. Traditional Chinese Medicine (TCM) provides holistic strategies to help you enjoy Halloween while maintaining harmony in your body and mind. Here are some TCM-inspired self-help tips to navigate Halloween with balance and wellness.
COVID-19: Separating Fact from Fiction, and an Integrative Approach to your Health - GROUP WEBINAR16/4/2020
I proudly collaborated with Dr Orit Holtzman (PhD), Functional Medicine Doctor, and Ruth Mayroz (TCM), to create this interactive webinar that you can now view for free!  In this 90 minute webinar, we discussed:
I'm very excited to share that I have finally finished my first online E-course! Never in our lives has looking after our health and wellbeing been more of a priority. The Immune Boost E-Course is all FREE and includes: - A 35 minute webinar "How to detox for optimal immunity" - A 27 page E-book "Natural remedies to supercharge your immunity" - A 24 page E-book "Gut Health Guide and Recipe Manual" - A 21 page E-book: "Beat the Stress: 27 ways to reduce stress in the midst of COVID-19". Plus 5 coaching emails from me to support you working through the materials. Just click on this link to find out more and to and receive access to the materials! If you find it helpful it would be wonderful if you could share the love and forward the link to your family, friends and co-workers. Stay safe and stay well - we'll get through this together.  I would like to introduce you to an easy yet effective meditation technique, quite provocatively named, “The Quickie”. No, no, it's not what you think! I first learned about the exercise from one of my favourite teachers, Dr Aviva Romm, and have found it to be a powerful, on-the-go technique that is easy to learn and practice. I've then taken it to the next level by adding acupressure to it, to supercharge this technique for maximum impact. So, are you ready to learn more?  In my latest Facebook Live video, I introduce you to "the Quickie – supercharged!" - where I combine acupressure with a powerful meditation technique for quick stress relief.  Click the image to watch Angie's Facebook Live video replay - The Quickie meditation technique. I've been a bit quiet on the blog front lately, because I have been enjoying playing with a new medium...Facebook Live Videos! I have done a few now, on various topics including: * acupressure for stress relief, * acupressure for anxiety, and most recently, * a holistic approach to insomnia Please make sure to "Like" me on Facebook to see what I am up to over there, and to see all my past videos, and have the opportunity to see me over there "live". You can ask questions and interact with me there, and I really welcome any requests for future videos. I'll be back to blogging again soon as well too. Have a wonderful day!  Watch the reply of my most recent Facebook Live, where I discuss a range of natural approaches for helping to address insomnia. I cover topics such as sleep hygiene, aromatherapy, herbs, and acupressure.  Click on the image to watch Angie's FB Live - A holistic approach to Insomnia |
Welcome to Angie Savva's Blog: TCM and Integrated Wellness Insights
Dive into my archive of educational content, where I share 13+ years of insights on Traditional Chinese Medicine, women's health, stress management, and holistic living. My mission is to empower your health journey with practical wisdom and support. Use the search bar to find topics relevant to your wellness goals! Categories
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Serving the greater Blue Mountains area:
Penrith, Emu Plains, Lapstone, Glenbrook, Blaxland, Blaxland East, Warimoo, Winmalee, Yellow Rock, Hawkesberry Heights, Valley Heights, Springwood, Faulconbridge, Mount Riverview, Linden, Woodford, Hazelbrook, Lawson, Bullaburra, Wentworth Falls, Leura, Katoomba |
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