TCM inspired Elderberry Immune Boosting Syrup

Autumn is well and truly here, and the change of season has brought with it a characteristic influx of coughs, colds and flus. Whilst there are many different ways we can boost our immune system using Chinese medicine dietary approaches and herbal medicines, I wanted to write about a simple and delicious remedy that you can make yourself, incorporating both Chinese and Western herbs, for the prevention mild infections. Read on for my TCM inspired Elderberry syrup recipe, and I hope you’ll be inspired to make a batch or two for yourself!

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