Spring is well and truly upon us, with flowers blooming everywhere and beautiful blue skies above. Spring is a season of awakening and of new beginnings. Making healthy choices that will carry you through the seasons is important this time of year. Here are a few ideas to get you started.

1. Reflect on your life honestly.

Assess the various aspects of your life, taking note where the stressors and weaknesses exist. Are they in your diet, exercise program, work or relationships? Focus on the ones that need improvement, and begin moving away from the ones that detract from your life.

The clinic is now open SIX days a week to better serve you!

We are very excited about this expansion of the clinic and there are more exciting changes to come.

Read all about our new days, hours and prices here at the latest newsletter: Click here

And watch this space, as we strive to improve the clinic in many ways over the coming months. 

Have a wonderful day!

Have you ever wondered what makes a newborn baby cry when it is hungry? A tiny infant just out of the womb can communicate their needs to their mother without the ability to utter a single syllable of their native language. They didn’t learn this skill by reading a book, watching a video, or by any other form of education. Rather, this instinct was inborn, a product of what we might call “body wisdom”.