I have created a wonderful new group on Facebook for Blue Mountains locals who are interested in improving their health naturally in a supportive and fun environment. 

Each week there will be a different theme, with mini-challenges, tips, recipes and inspiration covering all aspects of our health. The intention is to create a space where we can learn and grow together and cheer each other on!

There will be free gifts and exclusive giveaways inside the group. Already there is a 5-day Sugar Detox challenge for members, with a free downloadable success manual and a series of coaching emails to help you quit the sweet stuff!

There is an African saying that I have always loved: "If you want to go fast, go alone. If you want to go far, go together". If you are a local and would love to join us for the ride, you can do so here: https://www.facebook.com/groups/2194244707548769/

Tis the season for giving and I want to thank you for all your support this year by offering you a FREE gift....the Healthy Holiday Gift Guide. It's a little last minute, but better late than never!

Nothing is more important than our health, and giving someone a gift that improves their health is a great way to show you care. In the guide there are a wide variety of ideas that can benefit almost anyone, and have a big range of different price points too.

You’ll find some unique ideas for:

• Healthy food and drink gifts
• Fun and practical stocking stuffers
• Eco-friendly wellness products
• Fitness & technology items

Who knows....you might even find a few new “must-haves” for yourself! (I know my own Christmas list grew quite a lot researching this fun little E-book) ;-) 
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Check it out for yourself right now, no opt-In required:

With the holiday season well and truly underway, I wanted to share with you a fun and helpful resource that I have found, and have permission to share with you. It is an e-booklet that you can download - full of recipes, tips and information to help you keep to your health goals during the midst of festive frivolity. It's 32 pages long, so just the right length to be able to flip through when you have a few minutes, and bookmark a handful of recipes or ideas that you'd like to try these holidays. There are lots of great ones that I'll be giving a try!

I hope you enjoy it, and stay healthy and well during this busy period.
Happy holidays to you!

In my latest Facebook Live video, I discuss how acupuncture may play a role in helping pregnant women prepare for their upcoming birth.

I am always striving to refine and improve my services, so that I can be the best practitioner that I can be. To this end I conduct yearly anonymous surveys, so that I can give my patients the chance to give me honest feedback that I can use to learn and grow. 

I am always so grateful for everyone who takes the time to complete the survey and tell me what they think. This year I thought it might be nice to publish the results so that you can see them too.

You can see a quick summary here: https://www.surveymonkey.com/stories/SM-ZWCFP2F7/, or keep reading for a bit more detail and commentary, including how my results compare to other professionals in the health industry worldwide.