It’s a stressful time right now with bushfires burning out of control over much of NSW, and surrounding the Blue Mountains and Sydney. On top of making your fire plan and being prepared, it is important to look after your your lung health, as well as your mental wellbeing.
The air quality in Sydney and the Blue Mountains has been hazardous for some time now with a lot of bushfire smoke in the air. It is the finer, microscopic particles in the smoke that cause the most concern, as they can get deep into the lungs and cause adverse health effects if not cleared effectively.
Read on for some tips on how to protect your lungs, and how to help your body detoxify from this pollution as efficiently as possible.
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Serving the Blue Mountains - Lapstone, Glenbrook, Blaxland, Blaxland East, Warimoo, Winmalee, Yellow Rock, Hawkesberry Heights, Valley Heights, Springwood, Faulconbridge, Mount Riverview, Linden, Woodford, Hazelbrook, Lawson, Bullaburra, Wentworth Falls, Leura, Katoomba