At Affordable Acupuncture, we want to help you think about your whole health and empower you to make positive changes in your life. All aspects of your life are interconnected and affect your overall health in different ways.
We have designed this worksheet for you to take a look at your current state of health and happiness in a holistic way. This will help point you in the direction of what areas of your life need a little TLC.
Download this file, print it out, and follow the instructions to take this self-assessment.
Once you have identified areas that need a little loving care, think about one thing you can do to improve your score in each of those areas - and make a commitment to doing them. True health and happiness isn't just about being physically well - as discussed in Dr Lissa Rankin's book "Mind over Medicine" which I reviewed here - all the aspects of our life that make up who we are are just as important. I highly recommend reading Dr Rankin's book for more information and very practical ideas.
If you are needing some help or reassurance while completing this exercise, please bring your worksheet along to your next appointment or leave your questions and comments below. We will do all we can to provide you with resources and support as you embrace the journey to truly radiant health and happiness.
Enjoy this exercise, and have a wonderful day.
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Acupuncture and Anxiety
Acupuncture and Stress
Acupuncture and Depression
Acupuncture and Immunity
Serving the Blue Mountains - Lapstone, Glenbrook, Blaxland, Blaxland East, Warimoo, Winmalee, Yellow Rock, Hawkesberry Heights, Valley Heights, Springwood, Faulconbridge, Mount Riverview, Linden, Woodford, Hazelbrook, Lawson, Bullaburra, Wentworth Falls, Leura, Katoomba