Do you struggle with insomnia? Find yourself counting sheep at night when you wish you could be catching z's? We have already covered some great strategies you can use to combat sleepless nights like our blog posts Acupuncture and Insomnia and 10 Self-help tips for Insomnia, but if you are still looking for some more ideas, we have put together a free download for you.
This worksheet contains acupressure points, a bedtime breathing meditation, a mudra for insomnia and other tips. Download and print this baby off for next time insomnia strikes.
We hope that these tips help you get a good nights sleep.
If not, please don't hesitate to contact us - we may be able to help you with acupuncture and customised Chinese herbal medicine. It is very important to help re-establish a healthy sleeping pattern for many reasons.
If you have found this information useful, please do pass it on to anyone you know who might also find helpful. Thankyou so much, and sweet dreams!
Acupuncture and Fertility
Acupuncture and Anxiety
Acupuncture and Stress
Acupuncture and Depression
Acupuncture and Immunity
Serving the Blue Mountains - Lapstone, Glenbrook, Blaxland, Blaxland East, Warimoo, Winmalee, Yellow Rock, Hawkesberry Heights, Valley Heights, Springwood, Faulconbridge, Mount Riverview, Linden, Woodford, Hazelbrook, Lawson, Bullaburra, Wentworth Falls, Leura, Katoomba