I'm very excited to share that I have finally finished my first online E-course! Never in our lives has looking after our health and wellbeing been more of a priority.
The Immune Boost E-Course is all FREE and includes:
- A 35 minute webinar "How to detox for optimal immunity"
- A 27 page E-book "Natural remedies to supercharge your immunity"
- A 24 page E-book "Gut Health Guide and Recipe Manual"
- A 21 page E-book: "Beat the Stress: 27 ways to reduce stress in the midst of COVID-19".
Plus 5 coaching emails from me to support you working through the materials.
Just click on this link to find out more and to and receive access to the materials!
If you find it helpful it would be wonderful if you could share the love and forward the link to your family, friends and co-workers.
Stay safe and stay well - we'll get through this together.
The creative team at Bioconcepts have put together a new e-magazine for 2020 that is packed full of inspiring recipes, and have given permission for me to share it with you!
In this free download (no opt-in required) you'll find:
Download the PDF below and enjoy!!!
I just found out how to make infographics! It was fun :-)
Here is my very first one - just a simple one on how to reduce your cortisol levels. We all know too much cortisol is a sign of stress, and is not good for our health, so here are some basic things you can do to bring those levels down.
Enjoy, and look out for more of these colourful images in the future!
It’s a stressful time right now with bushfires burning out of control over much of NSW, and surrounding the Blue Mountains and Sydney. On top of making your fire plan and being prepared, it is important to look after your your lung health, as well as your mental wellbeing.
The air quality in Sydney and the Blue Mountains has been hazardous for some time now with a lot of bushfire smoke in the air. It is the finer, microscopic particles in the smoke that cause the most concern, as they can get deep into the lungs and cause adverse health effects if not cleared effectively.
Read on for some tips on how to protect your lungs, and how to help your body detoxify from this pollution as efficiently as possible.
With the holiday season well and truly underway, I wanted to share with you a fun and helpful resource that I have found, and have permission to share with you. It is an e-booklet that you can download - full of recipes, tips and information to help you keep to your health goals during the midst of festive frivolity. It's 32 pages long, so just the right length to be able to flip through when you have a few minutes, and bookmark a handful of recipes or ideas that you'd like to try these holidays. There are lots of great ones that I'll be giving a try!
I hope you enjoy it, and stay healthy and well during this busy period.
Happy holidays to you!
How do you start your day...do you literally jump out of bed and plunge into your daily activities, or do you take time to gradually wake up, stretch and ease the transition between sleep and wakefulness?
You might feel victorious if you can jump straight into your daily routine, but did you know this can place a great deal of pressure on your body systems and create a strain on weak artery walls? For instance, strokes and heart attacks occur most commonly in the early morning, partly due to the sudden and dramatic changes in heart rate, blood pressure and temperature in this transition phase.
Take some time to develop a gentle morning routine to start your day in a great way, incorporating stretches, self massage and soft music. You might like to try this gently stimulating morning ritual passed down by the ancient Chinese Taoists
I would like to introduce you to an easy yet effective meditation technique, quite provocatively named, “The Quickie”. No, no, it's not what you think! I first learned about the exercise from one of my favourite teachers, Dr Aviva Romm, and have found it to be a powerful, on-the-go technique that is easy to learn and practice. I've then taken it to the next level by adding acupressure to it, to supercharge this technique for maximum impact.
So, are you ready to learn more?
In my latest Facebook Live video, I introduce you to "the Quickie – supercharged!" - where I combine acupressure with a powerful meditation technique for quick stress relief.
I've been a bit quiet on the blog front lately, because I have been enjoying playing with a new medium...Facebook Live Videos! I have done a few now, on various topics including:
* acupressure for stress relief,
* acupressure for anxiety, and most recently,
* a holistic approach to insomnia
Please make sure to "Like" me on Facebook to see what I am up to over there, and to see all my past videos, and have the opportunity to see me over there "live". You can ask questions and interact with me there, and I really welcome any requests for future videos. I'll be back to blogging again soon as well too. Have a wonderful day!
Watch the reply of my most recent Facebook Live, where I discuss a range of natural approaches for helping to address insomnia. I cover topics such as sleep hygiene, aromatherapy, herbs, and acupressure.
Acupuncture and Fertility
Acupuncture and Anxiety
Acupuncture and Stress
Acupuncture and Depression
Acupuncture and Immunity
Serving the Blue Mountains - Lapstone, Glenbrook, Blaxland, Blaxland East, Warimoo, Winmalee, Yellow Rock, Hawkesberry Heights, Valley Heights, Springwood, Faulconbridge, Mount Riverview, Linden, Woodford, Hazelbrook, Lawson, Bullaburra, Wentworth Falls, Leura, Katoomba