I hope you, your family, and your friends are doing well and staying healthy. This is just a quick post today to share some happy news - I'm coming back to practice from Thursday 14th May!
I've been working really hard updating my Infection Control policies in the wake of the pandemic, to make sure the clinic is as COVID-Safe as possible, because your health is my #1 priority.
Here is a quick update on what you can expect when you come in for your treatments, so that you feel as comfortable as possible when you come in:
Join me and the magnificent Meeray Ghaly - psychotherapist, counsellor and neurofeedback practitioner from Living Neuro - as we explore a range of wonderful mental health resources to support you during these uncertain times.
We demonstrate how easy it is to use several different tools published by the Black Dog Institute, Beyond Blue and This Way Up, and invite you to try some of them yourself. Meeray will also guide us through a wonderful grounding technique you can use anytime things start getting a bit much.
COVID-19: Separating Fact from Fiction, and an Integrative Approach to your Health - GROUP WEBINAR
I proudly collaborated with Dr Orit Holtzman (PhD), Functional Medicine Doctor, and Ruth Mayroz (TCM), to create this interactive webinar that you can now view for free!
In this 90 minute webinar, we discussed:
I'm now available for bookings online! I'm excited about embracing this opportunity for innovation, and finding new ways to serve you during this challenging time.
During a telehealth session, we have many ways to customise it to your needs, including:
FREE IMMUNE BOOST E-COURSE!
I'm very excited to share that I have finally finished my first online E-course! Never in our lives has looking after our health and wellbeing been more of a priority.
The Immune Boost E-Course is all FREE and includes:
- A 35 minute webinar "How to detox for optimal immunity"
- A 27 page E-book "Natural remedies to supercharge your immunity"
- A 24 page E-book "Gut Health Guide and Recipe Manual"
- A 21 page E-book: "Beat the Stress: 27 ways to reduce stress in the midst of COVID-19".
Plus 5 coaching emails from me to support you working through the materials.
Just click on this link to find out more and to and receive access to the materials!
If you find it helpful it would be wonderful if you could share the love and forward the link to your family, friends and co-workers.
Stay safe and stay well - we'll get through this together.
Taking a pause...Acupuncture appointments on hold, Online consults coming soon.
I know what a difficult time it is for everyone right now with the Coronavirus pandemic. I have to have trust that everything will be OK, and that there will be so many good things to come from this. I also really acknowledge that many of us are experiencing very real fear, pain, and loss right now. I am feeling all of those things too, and I stand with you in solidarity.
With the outbreak of the novel coronavirus sweeping accross the world, I have drafted a new policy for use at my clinic, the Quan Yin Healing Centre.
I am committed to providing a safe environment for all of our practitioners and patients, as we remain open to provide holistic support to you in these troubling times.
I am sharing the policy below so that you can see exactly what we are putting in place, and will share more information soon.
Lets talk about the colour of your food. And no, I'm not talking about those crazy artificial colours and dyes that are so prevelant these days - you are staying well away from those kinds of foods - aren't you?! I'm talking about the beautiful natural, vibrant colours of fresh whole foods. Did you know that in Traditional Chinese Medicine (TCM) theory, the colour of a food can be an indication of it's therapeutic value? Read on to learn more about how the energetics of food can be understood from this perspective, and why it's important to have a rainbow of colours on your plate.
Free Holistic Health Magazine
The creative team at Bioconcepts have put together a new e-magazine for 2020 that is packed full of inspiring recipes, and have given permission for me to share it with you!
In this free download (no opt-in required) you'll find:
Download the PDF below and enjoy!!!
I just found out how to make infographics! It was fun :-)
Here is my very first one - just a simple one on how to reduce your cortisol levels. We all know too much cortisol is a sign of stress, and is not good for our health, so here are some basic things you can do to bring those levels down.
Enjoy, and look out for more of these colourful images in the future!
Acupuncture and Fertility
Acupuncture and Anxiety
Acupuncture and Stress
Acupuncture and Depression
Acupuncture and Immunity
Serving the Blue Mountains - Lapstone, Glenbrook, Blaxland, Blaxland East, Warimoo, Winmalee, Yellow Rock, Hawkesberry Heights, Valley Heights, Springwood, Faulconbridge, Mount Riverview, Linden, Woodford, Hazelbrook, Lawson, Bullaburra, Wentworth Falls, Leura, Katoomba